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Healthful High Notes
Suicide Prevention Awareness
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September is National Suicide Prevention Awareness Month. Suicide is devastating to individuals, families, and communities. This episode discusses the statistics, impact, and what you can do to help.
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Advance Care Planning
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Making decisions about end of life care isn't something we typically want to think about, but it's necessary. This episode discusses types of advance directives for healthcare and urges listeners to act sooner rather than later.
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August is Immunization Awareness Month
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Immunizations are important for the health of the population. This episode discusses immunizations and immunity from disease.
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Sleep Apnea
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This episode discusses the most common types of sleep apnea including symptoms and treatment. Tune in to see if you are at risk.
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Climate Change and Health - Part 2
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Climate change and health are concerning, especially to those who are vulnerable. Listen to this episode for details and for how you can help.
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Nonvisible Disabilities
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Nonvisible disabilities are those we often cannot see. This episode discusses some of those disabilities and encourages using inclusive language when describing persons with disabilities.
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Chronic Obstructive Pulmonary Disease (COPD)
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Chronic Obstructive Pulmonary Disease, or COPD, is an inflammatory lung disease consisting mostly of chronic bronchitis and emphysema. This episode discusses symptoms and way to manage.
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Asthma
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Asthma is a chronic lifelong illness usually diagnosed in childhood. Asthma can be triggered by many things including pollutants that exist in the summer. This episode discusses the symptoms and triggers of asthma.
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Minority Mental Health Awareness Month
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July is National Minority Mental Health Awareness Month. This episode discusses unique challenges that racial and ethnic minorities may face when seeking mental healthcare.
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Gouty Arthritis
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Gout, or gouty arthritis affects about 3 million people each year. Learn about the signs and symptoms and what you can do to get help.
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Climate Change & Health - Heat
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Changes in the climate can adversely affect our health. This episode discusses how extreme temperatures such as heat causes extra stress on our body. Recomendations to stay cool are also included.
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Skin Cancer
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In the warmer weather, more people are out in the sun, but your risk for skin cancer remains all year round. This episode discusses types of skin cancer and who is at the greatest risk.
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LGBTQ Health Disparities
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June is Pride Month and this episode focuses on health disparities experienced by the LGBTQ community.
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Back Pain
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Lower back pain is a common ailment and increases with age. This episode discusses how to help prevent lower back pain and when to seek care.
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Get Better Sleep
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The month of May is Better Sleep Month. This episode discusses ways to help you get better sleep.
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Osteoarthritis
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Join me for information on osteoarthritis, or OA. Learn how to manage symptoms and what to do when treatment fails.
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Mental Health Awareness
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Our overall health is affected by our mental health and well-being. Good mental health is essential to how we live in a healthy way and interact with others. Listen to this episode for more information.
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Parkinson's Disease
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Parkinson's Disease (PD) affects about 1 million people in the United States. What is Parkinson's? This episode describes PD, the symptoms and potential treatment options.
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Minority Health Month
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April is Minority Health Month. This episode discusses how social drivers impact our health and health outcomes.
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Sexual Assault Awareness Month
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April is Sexual Assault Awareness Month and the theme for this year is "dating in the digital". Listen to this episode for more information.
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Sexually Transmitted Infection (STI) Awareness Month
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This episode discusses the most prevalent Sexually Transmitted Infections (STIs) in Memphis. Learn about signs and symptoms and prevention.
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Child Abuse Awareness
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April is National Child Abuse Awareness Month. Children are among our most vulnerable citizens and we must do all we can to protect them. Learn more about the prevalence of child abuse and neglect and what we can do as a society to prevent child maltreatment.
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Women's History Month
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March is Women's History Month and many pioneering nurse scientists have made a great impact in our world. This episode discusses a few of these women.
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Colorectal Cancer Awareness March 2024
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March is colorectal cancer awareness month. Colon cancer is the number one cancer and people younger than 50 are being diagnosed now more frequently. This episode discusses risk factors, when you need to be tested and some things you can do to decrease your chances of being diagnosed with colon cancer.
This podcast is powered by Pinecast.
National Nutrition Month - Processed Foods
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Women’s Healthcare During Women’s History Month
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March is Women's History Month! This episode features Certified Nurse Midwife, Davin Johnson. Learn how this type of Advanced Practice Registered Nurse takes care of women's health needs from adolescence to menopause.
High Blood Pressure
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Hypertension, or high blood pressure affects about half of adults in the United States. Learn what your numbers mean and how to help control your blood pressure.
National Teen Dating Violence Awareness Month
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This episode reveals how dating violence that starts in the teenage years tends to carry over into our adult years. Learn the warning signs and where you can go for help.
Self-Care
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Self-care is a current buzzword, but do you know what it really means? This episode provides a definition and information on ways that you can participate in self-care.
American Heart Month
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February is American Heart Month! This episode describes Coronary Artery Disease and provides recommendations for a healthy heart.
Cervical Cancer
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January is National Cervical Awareness Month. Know your risk and how to protect your children and yourself.
Stalking
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January is National Stalking Awareness Month. This episode provides information on stalking. Know it. Name it. Stop it.
Omega6
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Good fat, bad fat? This episode features information from fat coach and nurse practitioner, Dr. Rita Hollingsworth.
Influenza
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It's flu season. Get the facts on your risk of getting the flu and spreading the flu!